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כ״ב שבט ה׳ תשע״א – Thursday 27 January 2011
She’s vile, she’s uncensored, she tells it like it is: She’s Auntie NosebagGreat fun reading unless she’s talking about you “darling!”Dears, Now that you’ve read my Astrology Column I wanted to share my marvelous wisdom with you….Uranus has been playing hide and seek with Mars this month while Pluto has triangulated with Venus which will wreck havoc on people’s digestive enzymes for the next few weeks. I always try to lower the acidic levels by eating vegetables in creative fun ways. Try my stuffed mushroom recipe for a real treat.24 large mushrooms¼ cup sliced green onions1 clove garlic, minced¼ cup butter2/3 cup bread crumbs5/8 cup shredded smoked cheese
**You can even add those left over cooked veges to add extra flavor and utilize those left overs. |
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Tree-Milk Fertility Enhancer31January2023 by Lazer Brody This post is great for vegans as well and those who are lactose-intolerant. In addition, for those who seek a natural and effective fertility enhancer, this is just what you need: Dates, especially those grown here in Israel, have magical qualities. If you know anyone with a fertility issue – man or woman – the following simple fertility enhancer is bound to help them. The tree-milk we’re about to prepare is based on Israel-grown Medjool dates and raw, non-toasted almonds. If you can get both from Israel, that’s optimal, but not an absolute must. You’ll enjoy this: Tree-Milk Fitness and Fertility EnhancerVariation Number One: Basic almond milk.The Brody recipe is dummy-proof and easy to prepare. This will taste like bovine milk, with the same slight hint of sweetness like lactose in whole milk. All you need are the following three ingredients:
Soak the almonds overnight in a liter of cool water. The next morning, add the almonds with the water they soaked in and the dates to a blender, preferably with a high-speed capability and strong motor. Blend the ingredients at high-speed for 1.5-2 minutes. strain the mixture in a clean dish towel. Don’t discard the the pulp, for it’s a great additive to yogurt. At this point, you’ll have a wonderful basic almond milk that’s great in your coffee and non-dairy as well. For more sweetness, add another date. Variation Number Two: Tree-Milk Fitness and Fertility EnhancerIngredients:
Soak all the ingredients except for the honey and the ice cubes in a liter of cool water overnight. In the morning, put the water with the soaked almonds, dates, seeds and Gojis (optional) in high-speed blender and add the honey and ice cubes. Blend it all together at high speed for two minutes. Both husband and wife should drink at least 250 cc’s of the mixture (about 9 ounces) at morning and at early evening. The effects are remarkable. The above Tree-Milk not only does wonders for fertility, but it enhances stamina as well. It has plenty of fiber, Vitamin E and zinc. It’s great also to drink about an hour before a strenuous resistance workout. It’s the real deal… Don’t forget to send me an invitation to the birth celebration. You can almost set the date… The Land of Milk and HoneyThe Torah describes the Land of Israel as a land “flowing with milk and honey” (Exodus 13:5). Rashi explains that the honey the Torah is talking about is not that of the bees, but date honey, for ripe Land of Israel dates, especially the Medjool variety, are sweet as honey. If we are exacting in the Torah’s terminology of a land flowing with milk and honey – referring to the land and not the insects or animals – then we can interpret that the milk comes from the land as well. In other words, the Torah could be referring to something other than cow milk or goat milk. In the case of the almond, such a Torah interpretation is a perfect fit. That’s why we wrote this article in honor of Tu B’Shvat. Our Almond milk is a highly nutritious alternative to cow milk, especially for those who suffer from lactose intolerance and therefore have difficulty digesting cow milk. It’s also perfect for vegans who avoid foods from animal sources. And, it’s parve, allowing you to drink your favorite coffee with milk after a meat meal. Have a lovely Tu B’Shvat! (This year, Monday, Feb. 6, 2023). Here’s your amazing opportunity to plant fruit trees in the Land of Israel. Quinoa Milk great for Pesach!http://www.geniuskitchen.com/recipe/quinoa-milk-385896?soc=socialsharingfb Submitted byChef #1354715 “This recipe is more creating a milk from quinoa. Quinoa, a “grain” from South America (’tis actually a seed), is a great source of Iron and calcium, as well as being a complete protein. This makes it a good choice for individuals who (for whatever reason) do not consume dairy products. The recipe is based off of the one found here: Please note: this milk has a consistency of thin porridge before straining. This milk has a nutty flavor. It tastes a bit like unsweetened soy milk. You can of course, add sweeteners and flavorings to your quinoa milk (I recommend almond extract) so you can probably get it to a taste that is very similar to commercially purchased rice or almond milk. Good luck!”
READY IN:8hrs 30mins INGREDIENTS
DIRECTIONS
How To Make Any Nut Milkhttps://www.thekitchn.com/homemade-cashew-milk-243347 Makes 2 cups What You NeedIngredients
Instructions
Recipe NotesStorage: Leftover nut milk can be stored in an airtight container in the refrigerator for up to 4 days. If it separates, just shake to recombine. 2 Ingredient Raw Cashew Milk
Ingredients
Instructions
Nutrition
Find it online: https://simpleveganblog.com/2-ingredient-raw-cashew-milk/ The Ultimate Plant-Powerful Dairy-Free Milk Guidehttps://yumuniverse.com/plant-powerful-dairy-free-milk/ There truly are infinite possibilities when it comes to a plant-based diet and milk is no exception. While there are more and more pre-packaged options hitting grocery store shelves these days for non-dairy milks, nothing tastes as delicious, offers as much variety, or packs the additive/preservative-free, nutrient punch that homemade does. I have been pulling this post together for YU for a while now, and I hope that it inspires some fun and experimentation. I’ve also included suggestions for what to do with leftover pulp and ideas for how to fancy up your milks… All recipes below are gluten-free. Just make sure if preparing oat milk, that you use gluten-free oats, and that your vanilla extract and cocoa are gluten-free. Tools: * I own one nut milk bag and about 20 scraps of cheesecloth that I cut up from one purchase. You can definitely hand wash, machine wash and re-use these guys for years. Just find a fun jar like Darth Vadar below, to keep them in.
Ingredients: Basic steps for all (unless otherwise specified):
Soak: soaking is necessary to release enzyme inhibitors and improve nutrient digestion/assimilation. Toasting does help, too (about 70%), while bringing out a rich, “toasty” flavor for milks. I have indicated below, what to do with particular ingredients, what they taste like, how long to soak for each and what add-ins would take these milks to the next level of deliciousness. Do not use your soak water for milk, all of your enzyme inhibitors are in here, so use fresh water. Or Toast: while soaking is optimal from a nutrition standpoint, toasting brings out incredible flavor. When toasting any ingredients, use raw, unsoaked ingredients to toast. The dryness is what brings out that toasted flavor, and you won’t get that with pre-soaked, hydrated ingredients. Rinse: rinse soaked ingredients well.
Blend together: using your highest setting, blend until as smooth as possible. Strain: using your nut milk bag, or a cheesecloth, draped over a bowl or large glass, pour blended contents through fabric.…
Squeeze: twisting from the top down, squeeze all liquid from fabric…
… bottle it up.
Now, you can sweeten to taste, or blend/stir in any of the add-in suggestions below. I recommend trying these milks unsweetened first, so you can detect the differences in taste to see what you like best, and if you need any sweetener at all. YU can use any of the following to create creamy, delicious, nutrient-rich non-dairy milks (try combinations, too):
Almonds: Steps: prepare either soaked almonds (8-12 hours) or toasted almonds (7 minutes at 350°F). Blend together and strain through cheesecloth. Serve chilled, room temp or warm. Taste/consistency: toasted is a rich almond flavor and raw is a creamy, neutral flavor that almost everyone loves. This is a tasty non-dairy milk for beginners as it is delish without sweetening and can be enjoyed on its own. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: add cardamom and cocoa. Nutritional bennies: almonds are some of the most alkalizing nuts around, and they have cholesterol lowering effects. They’re also loaded with antioxidant powerful vitamin E, immune-supporting magnesium and the electrolyte potassium, too. – – –
Amaranth: Steps: prepare either soaked amaranth or toasted amaranth (5 minutes at 350°F) or popped (get instruction here). You will have to rinse any soaked amaranth through a cheesecloth, since they are so tiny. Blend together and strain the milk through the cheesecloth. Serve chilled, room temp or warm. Taste/consistency: popped or toasted tastes a little like liquid popcorn. Very unique, nutty flavor. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: blend with 2 tsp sucanat, 1/4 tsp vanilla extract and a pinch of fine ground sea salt for a “caramel corn” treat. Use that same combo but with molasses instead of sucanat for “Cracker Jack” flavor. Or serve blended with fresh lime juice, raw honey, a drop of vanilla and a pinch of cayenne. Or maple syrup, cocoa, 1/8 tsp cinnamon and a pinch of cayenne for a rich, Mexican treat. Nutritional bennies: Amaranth contains more protein than any other gluten-free grain. Food scientists consider the protein content of amaranth of high “biological value,” similar to the proteins found in cow’s milk. This means that amaranth contains an excellent combination of essential amino acids and is well absorbed in the intestinal tract. It’s full of calcium, magnesium, fiber and iron. – – –
Brazil Nuts: Steps: no need to soak Brazil nuts because they don’t have any (or very little) enzyme inhibitors, but you can toast them (7 minutes at 350°F). Blend together and strain through cheesecloth (you way want to strain twice). Serve chilled, room temp or warm. This is hands-down one of my favorite milks for cereal, smoothies and tea. Store in the fridge, these guys tend to go rancid easily. Fresh Brazil nuts should be ivory, not yellow. Taste/consistency: creamy, rich, unique Brazil nut flavor. Beautiful white milk. This is a tasty non-dairy milk for beginners as it is delish without sweetening and can be enjoyed on its own. Texturally, it is the most like traditional whole dairy milk— very creamy. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: Add cardamom and cocoa. Or orange zest, a bit of orange juice, honey and vanilla extract. Mixed berries blended in are also amazing. Nutritional bennies: help to promote heart health, offer up a solid serving of magnesium, and are packed with beneficial selenium (774% of RDA) which is essential for immune support and thyroid function. – – –
Brown Rice: Steps: I like to toast rice (without any oil) in a pot, stirring occasionally over medium-high heat for about 7 minutes before adding water and cooking. Blend together cooked rice and water and strain through cheesecloth. You may have to strain twice. This is a good milk for add-ins like cocoa, or sweeteners like honey, since on it’s own, I find it a bit on the starchy side. Taste/consistency: creamy in a starchy way, with a mild, almost undetectable grittiness. Very mild, toasted brown rice flavor. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: 1/4 tsp cinnamon, 1/4 tsp vanilla extract, raw honey and rosewater to taste. Or 1/4 tsp cinnamon, pinch cayenne, raw honey, 1/4 tsp vanilla extract and 2 tsp cocoa. Nutritional bennies: great source of trace mineral manganese, and good source of selenium and magnesium. – – –
Buckwheat: Steps: you can use raw, sprouted buckwheat or toasted for milk, but I don’t recommend cooked—you’ll get a gooey, gel-like texture. Toast buckwheat (7-10 minutes at 350°F). Blend soaked or toasted buckwheat together with water and strain through cheesecloth. Serve chilled. Taste/consistency: raw, sprouted buckwheat milk tastes, fresh, light and delicious with a hint of grassy-in-a-sunny-way. A very fine grit. Toasting definitely brings out the unique flavor of buckwheat—cereal-like. This would be a great milk for add-ins or as a smoothie base. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: Add cardamom, maple syrup and cocoa. Mixed berries blended in are also amazing—try blackberries and add a bit of fresh thyme, maybe lemon juice and raw, wild-harvested honey. Nutritional bennies: contrary to what the name implies, buckwheat doesn’t contain wheat. It’s not a grain, but a seed! Buckwheat is gluten-free, a good source of protein, it contains eight essential amino acids and is known to balance mood, mind clarity and it even provides calcium, manganese and vitamins B and E. – – –
Cashews: Steps: blend together ingredients and strain through cheesecloth (although straining is optional since cashews blend so well). Serve chilled, room temp or warm. This is hands-down one of my go-to milks for recipes like soups and puddings. Taste/consistency: very creamy, almost buttery neutral flavor, great for add-ins and use in sweet and savory recipes. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: add cardamom, cayenne and cocoa. Or orange zest, a bit of orange juice, honey and vanilla extract. Mixed berries blended in are also amazing. Nutritional bennies: while it is referred to as a “cashew nut”, cashews are actually the seeds of the cashew tree. Cashews have a mild buttery flavor and they can be eaten whole, or ground into cashew butter. Approximately 75% of thier unsaturated fatty acid content is oleic acid—heart-healthy monounsaturated fat. Studies of diabetic patients show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Everyone knows that calcium is necessary for strong bones, but magnesium is also vital for healthy bones—and cashews are a great source. – – –
Young Thai Coconut: Steps: blend together ingredients and add a bit more pure water if you need to, to reach desired consistency. Taste/consistency: very creamy, delicious, unique Thai coconut flavor. When used in heated recipes like soups the coconut flavor is more undetectable. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: add cardamom and cocoa. Or orange zest, a bit of orange juice, honey and vanilla extract. Mixed berries blended in are also amazing. Nutritional bennies: helps prevent heart disease, contains anti-inflammatory and anti-microbial properties, promotes weight maintenance and coconut water is a natural isotonic beverage filled with electrolytes. Coconut meat is also an excellent source of medium chain fatty acids, protein, fiber, vitamins and minerals. – – –
Unsulphured Shredded Coconut: Steps: Blend together soaked, raw or toasted ingredients and strain. For incredible flavor, toast coconut in an oven set to 350°F for 3 minutes before blending. Taste/consistency: delicious undeniable coconut flavor for toasted, a bit more subtle in un-toasted. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: Add cardamom and cocoa. Or orange zest, a bit of orange juice, honey and vanilla extract. Mixed berries = delish. Nutritional bennies: helps prevent heart disease, contains anti-inflammatory and anti-microbial properties. Coconut meat is also an excellent source of medium chain fatty acids, protein, fiber, vitamins and minerals. – – –
Hazelnuts: Steps: no need to soak hazelnuts because they don’t have any (or very little) enzyme inhibitors, but you can toast them (7 minutes at 350°F) for incredible flavor. Blend together soaked or toasted and strain through cheesecloth. Serve chilled, room temp or warm. This is one of my favorite milks for cereal, smoothies and tea—divine. Taste/consistency: creamy, rich, unique hazelnut flavor. Beautiful white milk. This is a tasty non-dairy milk for beginners, as it is delish without sweetening and can be enjoyed on its own. My pal Marta was over tasting with me one day, and said that toasted hazelnut milk was “off the freaking hook.” I can’t think of a more accurate description. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: add cardamom and cocoa. Or orange zest, a bit of orange juice, honey and vanilla extract. Mixed berries blended in are also amazing. Serve warm with mint leaves and honey. Serve warm with fresh thyme, honey and vanilla. Nutritional bennies: hazelnuts are loaded with key minerals like magnesium, phosphorous, zinc, copper, iron, manganese, calcium and selenium. Whew. They also provide vitamin K, potassium and vitamin E. – – –
Hemp Seed: Steps: no need to soak hemp seeds, just blend together and strain through cheesecloth, although this is an optional step since they blend up nicely. Serve chilled or room temp. Store hemp seed in the fridge or freezer, they are loaded with fragile essential fatty acids and can go rancid easily. Taste/consistency: looks a tad like a sesame seed and has a delicious, buttery, nutty flavor similar to that of a pine nut or sunflower seed. Very creamy, unique, pale green milk. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: add cardamom and cocoa. Mixed berries blended in alone, or with cocoa and maple syrup are divine options as well. I love this milk blended with blueberries. Nutritional bennies: hemp protein contains all 21 known amino acids (complete protein), including the 9 essential ones that adult bodies cannot produce. Hemp seeds are considered by leading researchers and medical doctors, to be one of the most nutritious food sources on the planet. Shelled hemp seed is 33% pure digestible protein and rich in iron and vitamin E (3x the amount in flax) as well as omega-3 and GLA. – – –
Macadamia Nuts: Steps: no need to soak macadamia nuts because they don’t have enzyme inhibitors. Blend together and strain through cheesecloth (you may want to strain twice). Serve chilled, room temp or warm. This is one of my favorite milks for cereal, smoothies and tea. Taste/consistency: creamy, rich, buttery flavor. Beautiful white milk. This is a tasty non-dairy milk for beginners as it is delish without sweetening and can be enjoyed on its own. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: add lime zest, raw honey and vanilla extract. Mixed berries blended in are also amazing. Cocoa powder, vanilla extract and maple syrup make for an incredible, rich dessert milk. Nutritional bennies: a good source of vitamins like thiamine, riboflavin, niacin, vitamin B6 and pantothenic acid. Also rich in minerals like manganese, calcium and potassium. – – –
Millet: Steps: Blend together and strain through cheesecloth. Serve chilled, room temp or warm. Taste/consistency: nutty, almost corn-like in flavor, touch of bitterness (but went away after a day). Lovely taste when sweetened. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: raw wild-harvested honey, a pinch of cayenne and fresh lime juice and a pinch of fine ground sea salt is delish. You can also enjoy it with fresh lemon juice, honey, vanilla extract and a pinch of fine ground sea salt. Nutritional bennies: millet contains a range of beneficial phytochemicals (a.k.a. phytonutrients) and is known to reduce the incidence of stomach ulcers, protect against cardiovascular disease, diabetes and even help protect against childhood asthma. – – –
Oats: Steps: you can toast your oats (7-10 minutes at 350°F) or use them raw (no soaking). Blend together raw or toasted and strain through cheesecloth (you may want to strain twice). Serve chilled, room temp or warm. Taste/consistency: oat-y but neutral enough, a bit starchy, fine grain texture. Makes a good base for add-ins like honey and cinnamon. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: 1/4 tsp cinnamon, 1/4 tsp vanilla extract, raw honey and rosewater to taste. Or 1/4 tsp cinnamon, pinch cayenne, raw honey, 1/4 tsp vanilla extract and 2 tsp cocoa. Nutritional bennies: a good source of fiber (soluble and insoluble), oats are also one of the best sources of compounds called tocotrienols. These are antioxidants which together with tocopherols form vitamin E. The tocotrienols inhibit cholesterol synthesis and have been found to lower blood cholesterol. – – –
Pine Nuts: Steps: no need to soak pine nuts, but you can toast them (7 minutes at 350°F). Blend together raw or toasted, and strain through cheesecloth. Serve chilled. Taste/consistency: beautiful white milk, creamy, buttery, pine-y and a smidge bitter. Delicious with sweetening and toasted. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: add cardamom, honey, cinnamon and cocoa. Nutritional bennies: pine nuts are a good source of iron, magnesium, potassium and protein. And they are the only source of pinoleic acid which helps stimulate hormones that suppress appetite. They are also protectors of the heart since they are high in oleic acid. – – –
Poppy Seeds: Steps: blend together and strain through cheesecloth—you will have to rinse soaked poppy seeds through a cheesecloth, too, since they are so tiny. Serve chilled, room temp or warm. Taste/consistency: beautiful pale purple milk, creamy, light, fresh and delicious. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: add cardamom and cocoa. Or orange zest, a bit of orange juice, honey and vanilla extract. Mixed berries blended in are also amazing. Nutritional bennies: this milk is especially good for treating inflammation, joint pain and insomnia thanks to their beneficial amounts of magnesium and calcium. – – –
Quinoa (KEEN-wah): Steps: ideally, you will soak and either sprout, or cook quinoa for this milk. You can also toast it (7 minutes at 350°F). Blend together and strain through cheesecloth. Serve chilled, room temp or warm. Taste/consistency: uncooked quinoa has a strong grassy flavor that is either loved or detested by those that try it. I prefer to sprout and then cook the grain for this milk because I lean towards the former. It’s worth a try though, because this milk is tasty with add-ins like maple syrup and cocoa. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: add cardamom and cocoa. Mixed berries blended in are also tasty. Nutritional bennies: quinoa—not as a grain, but a seed from the goosewort plant (cousin of spinach and chard)— is a complete protein source and also high in magnesium. – – –
Sesame Seeds: Steps: blend together soaked or toasted (7 minutes at 350°F) seeds and strain through cheesecloth. Serve chilled, room temp or warm. Taste/consistency: delicious toasted sesame flavor, rich, creamy milk. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: Add cardamom and cocoa. Or orange zest, a bit of orange juice, honey and vanilla extract. Mixed berries blended in are also amazing. Nutritional bennies: not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber. – – –
Sunflower Seeds: Steps: you can toast seeds for extra flavor (7 minutes at 350°F). Blend together soaked or toasted and strain through cheesecloth. Serve chilled, room temp or warm. Taste/consistency: fresh mildly green, floral (almost undetectable), creamy taste—like pure sunshine. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: add cardamom and cocoa. Or orange zest, a bit of orange juice, honey and vanilla extract. Mixed berries blended in are also amazing. Nutritional bennies: supplying significant amounts of vitamin E, magnesium and selenium, sunflower seeds are also loaded with phytosterols, which are compounds found in plants that have a chemical structure very similar to cholesterol. When present in the diet in sufficient amounts, phytosterols are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers. – – –
Walnuts: Steps: you can toast walnuts for extra flavor (7 minutes at 350°F). Blend together soaked or toasted and strain through cheesecloth. Serve chilled, room temp or warm. Taste/consistency: earthy, very walnut-y flavor when toasted, creamy, subtle grit. Raw walnut milk is a bit more mild, but creamy and a pale, pale purple. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: add cardamom and cocoa. Or orange zest, a bit of orange juice, honey and vanilla extract. Mixed berries blended in are also amazing. Nutritional bennies: walnuts have more antioxidants—and better-quality antioxidants—than most popular nuts. They are loaded with vitamin E, they can lower cholesterol, reduce the oxidative stress caused by the free radicals, and decrease unhealthy inflammation. And listen up fellas, walnuts could improve sperm quality. – – –
Pecans: Steps: you can toast pecans for extra flavor (7 minutes at 350°F). Blend together soaked or toasted and strain through cheesecloth. Serve chilled, room temp or warm. This is one of my favorite milks for cereal, smoothies and tea, especially in the winter months. Taste/consistency: toasted is a rich, pecan-y flavor and raw is more mild—both are creamy and delicious. Add-ins: 1/4 tsp vanilla extract, 2 tsp grade B maple syrup and pinch of fine ground sea salt. Make it fancy: blend in maple syrup and cocoa for the best chocolate milk you ever had. Nutritional bennies: a good source of protein and rich in vitamin E, pecans are a natural antioxidant (reducing risks of cancer and heart disease). They contain monounsaturated fatty acids, the type of heart-healthy fat (lowering bad LDL cholesterol and raising good HDL cholesterol), and pecans are also a good source of folic acid, niacin, magnesium, selenium and zinc. – – –
Pumpkin Seeds: Steps: you can toast pepitas (7 minutes at 350°F) for a more “popcorn-y” flavor. Blend together soaked or toasted and strain through cheesecloth. Serve chilled, room temp or warm. Taste/consistency: toasted is unique, rich flavor while soaked is a bit more mild, but still uniquely pepita. Creamy, beautiful pale green milk. Add-ins: 1/4 tsp vanilla extract, 2 tsp raw wild-harvested honey or grade B maple syrup and pinch of fine ground sea salt. Make it fancy: Add cardamom and cocoa. Or orange zest, a bit of orange juice, lime juice, honey and vanilla extract. Delicious with just honey and lime, too. Nutritional bennies: also known as “pepitas”, pumpkin seeds are an edible seed of a pumpkin or other cultivar of squash. They are a good source of essential fatty acids, protein and the essential minerals iron, zinc, manganese, magnesium, phosphorus, copper and potassium. The oil and seeds are used to treat enlarged prostate, Irritable Bowel Syndrome, Interstitial Cystitis and various digestive ailments. The high tryptophan content makes pepita of interest to researchers studying the treatment of anxiety disorders, too. – – –
Nut & Seed Butters: – – – Sweeteners to try: Add-ins to try:
Pomegranate juice
Cayenne Add-in combos to try on all: What can YU do with leftover pulp?
Lots of lovely things…
Make a cereal:
Steps: just stir together all ingredients…
… and spread onto a parchment-lined cookie sheet.
You can take the rustic route and just spread cereal about 1/4″ high in no shape at all (and break with hands apart post-baking), or use a silicone spatula or knife to shape a rectangle.
Take the sculpting that much further by laying a knife into your cereal vertically…
… and then horizontally…
… to create pre-cut shapes that you can release once baked.
Bake at 350°F for 20 minutes, then flip and bake for another 10 minutes. I flip by placing a piece of parchment on top of baked cereal, then flip. You can also dehydrate for 6-8 hours, or until dry, to maintain more beneficial enzymes. Add-ins: before baking, add 1 tbsp cocoa…
… for a chocolate-y cereal,
or add 1/4 tsp cinnamon and 1/8 tsp cardamom for a spiced cereal. Minced ginger is delicious with cardamom and orange zest, too. Just sayin’. Fold-ins: add some gluten-free crisp brown rice, gluten-free oats, sprouted, dehydrated buckwheat and dried fruit like unsulphured blueberries, currants, cherries, cranberries, apples, strawberries, pineapple or mango for a healthy un-boxed cereal. Store in an airtight glass container in the fridge. You will notice that you will become satisfied with a smaller bowl of cereal that you may be used to. This is because you are feeding your bod maximim nutrients, so it will say “I’m full” sooner than it would with a processed box cereal. These are delicious without milk, too. Add them to trail mixes, or munch on them plain. Make a Chocolate Mousse:
1/2 cup pulp Steps: just stir together all ingredients. For extra smoothness (you will need to make a larger batch), process in the food processor until you reach desired consistency. Fold-ins: add some chia seed for beneficial EFAs, some fresh fruit for antioxidants or toasted nuts/seeds for crunch. Store in an airtight glass container in the fridge. Make Crackers:
1/2 cup pulp Steps: just stir together all ingredients and spread onto a parchment-lined cookie sheet. You can take the rustic route and just spread about 1/4″ high in no shape at all, or use a silicone spatula or knife to shape a rectangle. Lay a knife into your rectangle vertically and then horizontally to create pre-cut shapes that you can release once baked. No patience for that? Just break up with your hands post-baking. Bake at 350°F for 20 minutes, then flip and bake for another 10 minutes. You can also dehydrate for 6-8 hours, or until dry, to maintain more beneficial enzymes. Add-ins: before baking, add any combination of fresh, chopped thyme, sage, rosemary, basil, oregano, marjoram and/or lavendar. Try folding in 1/4 tsp minced garlic and/or 1 tsp onion. Or add some cumin and coriander. Experiment and have fun. Fold-ins: golden raisins and pecans (especially tasty with rosemary and/or thyme). Crumble on top of salads for crunch and protein. Enjoy spread with a bit of unrefined coconut oil and a pinch of sea salt for a snack. Top with Cashew Cheese Spread—yum. – – – Storage: – – – Well, that should cover pretty much all of the bases. I hope YU all find this helpful and share it with others. |
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Rice Cleansing DietBy Gloria Hedva Olson 28 March 2015
1st 3 days: We eat only rice (brown recommended)., boiled in water, preferably with no salt, if necessary, then scant. Lemon is fine. Make sure to drink at least 8-10 glasses water daily.
After first 3 Days, may use spices such as turmeric, cumin, cinnamon, sweet paprika, muscat, ginger, also garlic and onion. |
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The Secret to Keeping Fruits and Vegetables Fresh LongerAuthor: Seventh Generation 12 Feb 2014 Store cold-sensitive fruits and veggies on the counter, not in the fridge since lose flavor and moisture at low temperatures. Once they’re fully ripe, you can refrigerate them to help them last, but for best flavor, return them to room temp. Never refrigerate potatoes, onions, winter squash or garlic. Keep them in a cool, dark, dry cabinet, and they can last up to a month or more. But separate them so their flavors and smells don’t migrate. And remember: One bad apple really can spoil the whole bunch. Mold spreads rapidly and contaminates everything nearby, so toss any spoiled produce immediately. For longer life, keep your produce whole –don’t even rip the stem out of an apple until you eat it. We love how this quick-reference chart from sparkpeople.com puts it all in order.
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With all the scandal in the press about Kraft Macaroni and Cheese Having GMO (genetically modified wheat etc.) I pulled out one of my favorites. If you want REAL Food with the same amount of time and half the price try:Easy Stove Top Macaroni and CheeseTotal Time:30 mins 8 ounces elbow macaroni NY Times Publishes Kraft Mac & Cheese Warning LabelWhat’s considered the most respected newspaper in the world today published the Kraft warning label that a Food Babe reader found in the UK on an imported US box of Kraft Macaroni & Cheese. I want to thank the NY Times for investigating and broadcasting this label to the world and millions of Americans in their newspaper and online for everyone to see. This is a huge victory in food awareness! There was quite a bit of speculation about this label last week. Many people on the internet questioned if it was real and where it came from. According to the report in the NY Times, in video evidence I posted, and in two other videos here and here, we can now conclude the following: Kraft Mac and cheese ingredientsI want to leave you with a clarification note I received from Flo (who is definitely a hero for finding this label!) She would like to share her unedited thoughts about Kraft Mac & Cheese here: |
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How to Cook a Frozen Fish that’s too big Darlingby Auntie Nosebag |
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First wash the fish and then try to put the fish in the middle, face down and then face up – tail down. Eventually it defrosted and bent and then when soft I cut the head and tail off and was able to continue cooking it in small amount of oil with paprika, cumin, caraway seeds and a splash of tomato paste in the pot. It cooked and tasted great, I also placed gefilta fish in the extra sauce and that came out good as well. Better than just out of the jar. | |
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Israeli Breakfasts – Don’t Skip that Morning Meal: Shakshouka: |
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Shakshouka:”This Tunisian and Israeli dish is like a Mediterranean version of huevos rancheros. Fried eggs simmer in a sauce of tomatoes, onions, colorful bell peppers, chile peppers, and spices.” | |||
Ingredients: 3 tablespoons olive oil 1 1/3 cups chopped onion 1 cup thinly sliced bell peppers, any color 2 cloves garlic, minced, or to taste 2 1/2 cups chopped tomatoes1 teaspoon ground cumin 1 teaspoon paprika 1 teaspoon salt 1 hot chile pepper, seeded and finely chopped, or to taste 4 eggs |
Directions: 1. Heat the olive oil in a skillet over medium heat. Stir in the onion, bell peppers, and garlic; cook and stir until the vegetables have softened and the onion has turned translucent, about 5 minutes. 2. Combine the tomatoes, cumin, paprika, salt, and chile pepper into a bowl and mix briefly. Pour the tomato mixture into the skillet, and stir to combine. 3. Simmer, uncovered, until the tomato juices have cooked off, about 10 minutes. Make four indentations in the tomato mixture for the eggs. Crack the eggs into the indentations. Cover the skillet and let the eggs cook until they’re firm but not dry, about 5 minutes. ALL RIGHTS RESERVED © 2013 Allrecipes.com Printed from Allrecipes.com 5/1/2013 |
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Auntie Nosebag goes Crackers & How To Make Your Own Emergency Survival BarsSurvival food: How to make nutrition bars for the stockpileJune 22, 2020 by: Divina Ramirez https://www.naturalnews.com/2020-06-22-how-to-make-nutrition-bars-stockpile.html Essential ingredients of nutrition barsIt’s no surprise that nutrition bars boast an incredible nutrition profile. Rich in fiber, minerals, protein and potent plant compounds, nutrition bars can be a godsend in times of need. Simple nutrition bar recipeMaking nutrition bars is easier than most people think, and it doesn’t cost a fortune either. Here is a quick and simple recipe for a nutrition bar that ticks all the essential components listed earlier:
Preparation:
Don’t like some of the ingredients listed? No problem. The recipe is meant to be a starting point for creating a decent enough nutrition bar, so don’t be afraid to change it up and add more ingredients or skip the others. |
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Easy recipe for healthy, high calorie Survival Food BarsWilderness Arena June 3, 2013 https://www.wildernessarena.com/food-water-shelter/food-food-water-shelter/food-preparation/recipe-healthy-high-calorie-survival-food-bars
Step 1Heat the syrup, honey, and olive oil in a saucepan over low heat, stirring every 60 seconds to keep the mixture from burning and/or forming a crust on top. Step 2Add 2 tablespoons of peanut butter and continue to stir until the peanut butter has melted. Step 3In a separate bowl, mix 3 tablespoons of flax seed, 1 cup of frosted flakes, 3 cups of oatmeal, 1 cup of protein powder, 1 cup of peanuts, and 1 cup of raisins. Mix thoroughly. Step 4Pour liquid mixture into bowl an stir until all dry ingredients are thoroughly coated. Step 5Pour mixture into flat baking pan and bake at 375 degrees for 20 minutes or until top begins to brown. Step 6Cut into 2 x 2 inch squares. Freeze and place in vacuum seal bags. |
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How To Make Your Own Emergency Survival BarsEmergency Outdoors on July 09th 2012 https://web.archive.org/web/20120814065643/http://blog.emergencyoutdoors.com/how-to-make-your-own-emergency-survival-bars/ July 09th 2012 http://blog.emergencyoutdoors.com/how-to-make-your-own-emergency-survival-bars/ |
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Auntie Nosebag goes Crackers |
Ingredients | Instructions | |
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Emergency Survival Bar |
Ingredients | Instructions | |
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Place all dry ingredients except Jello in a bowl. Bring water, honey, and Jello to a boil. Add to dry ingredients. Mix well. Add water a little at a time until mixture is just moist enough to mold. Place in a small square dish and dry in the oven under very low heat. Wrap and store. This will make 2 bars, each containing approx. 1000 calories or enough food for one day. These will store for a long time if they are cooked until quite dry, and are excellent for emergency packs, etc. Eat dry, or cooked in about 3/4 C. water | |
High Energy Survival Bars |
Ingredients | Directions | |
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1. Mix all ingredients except for peanut butter through a meat grinder. 2. Add peanut butter and mix well. 3. Roll out into 1/2 inch thick sheets. 4. Cut into bars and wrap well.Makes 60 2 ounce bars |
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Homemade Survival Energy Bars This homemade energy bar recipe is chock full of goodies and will sustain even the most exhausted trekker through the trip home. Wrap them individually and make extras for tucking into BOB (Bug Out Bags) or GHB (Get Home Bags) backpacks. | |||
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Preheat the oven to 350 degrees. Generously butter or oil an 8 x 8 inch square pan (preferably nonstick). Crack the egg into a medium sized bowl. Add the sugar and vanilla extract and mix thoroughly. Stir in the granola, raisins, hazelnuts and M&M’s and mix until combined. The M&M’s can be replaced with carob chips,which will cut down on the sugar content.Transfer to the pan and distribute evenly over the bottom, pressing firmly with your hands. Bake for 25 minutes. Cool and cut into bars or squares. Serves 8 to 12.The trick here is to let the homemade energy bar cool! TOP |
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High Calorie Protein barsSubmitted by: NATURENUT1233 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2645049 IntroductionMade to fill you up and give you lots of nutrition at the same time. Grab a couple bars on the go when you have to miss a meal, or use as a snack to help keep your weight up if exercising a lot, pregnant or nursing, or otherwise find it hard to keep on weight. Feel free to alter the recipe to suit your needs. |
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Ingredients5 C quick oats (dry) |
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TipsAren’t the best tasting recipe but designed to be filling and provide lots of omega 3’s, protein, and calories along with other nutrient dense ingredients. You can also make these into cookies or muffins if you prefer instead of making bars. After 15 mins of baking you can turn off the oven and just leave them in the oven until they reach desired hardness as well. DirectionsPreheat oven to 350. Grease two baking sheets with some of the olive oil and then put the remainder in the dough. Mix all moist ingredients and all dry ingredients separately then combine. Put half of the dough on one cookie sheet and press it flat to fill one half side of the pan. Do the same with the other sheet and remainder of dough. Bake at 350 for 10 – 15 mins and cut apart into bars. Space apart on cookie sheets and bake until they reach desired hardness. Store in freezer and use as a quick meal or to help maintain / gain weight from time to time. |
Recipe for Making Your Own Emergency RationsMay 14, 2012 SHTF Gear https://youtu.be/dSLi-n_JPRo |
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IngredientsYou will need
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DirectionsStep 1: Combine Dry IngredientsIn A Large Bowl: Add 4 Cups of Flour, 2 Cups of Sugar, 1 Cup of Corn starch, add Vegetable Shortening and Honey together in the bowl then flavoring. Add optional ingredients. Step 2: MixCombine your Ingredients Step 3: Combine and BakeDump mixture onto hard surface and begin to knead like bread dough then make a Dough ball. Bake @ 350 degrees for 25 minutes or until golden brown.Step 4: StorageCut into 2 inch x 2 inch squares |
Healthy Brownie Granola Bars7-ingredient granola bars that taste just like a raw brownie! No baking required besides toasting the nuts and oats – an optional step. Simple, all naturally-sweetened and so delicious.
Prep Time 30 minutes Cook Time 15 minutes
Total Time 45 minutes
Servings: 12 (bars) Category: Breakfast, Dessert, Snack
Cuisine: Gluten-Free, Vegan
Freezer Friendly 1 month
Does it keep? 7 Days
Ingredients
Instructions
Notes*Adapted from my 5-Ingredient Granola Bars and 5-Minute Espresso Walnut Brownies Nutrition Per Serving (1 of 12 bars)
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Healthy Peanut Butter Chocolate Chip Quinoa Barsposted by Beth @ The First Year on April 6, 2016 Total Time: 50 minutes Ingredients:
Directions:
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Tarahumara Pinole Energy Barsby Andrew Olson 6April2013, https://www.oneingredientchef.com/tarahumara-pinole-energy-bars/ Ingredients:
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Step One
Preheat the oven to 350ºF. |
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Step Two
Add all the ingredients to a food processor and pulse until there are no large chunks of dates remaining. If the mixture is too crumbly, add a little more water until you’re left with a thick paste. |
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Step Three
Form the mixture into 3 rounds, about 3/8 inch thick and 5 inches in diameter. Bake on a nonstick tray for about 10-12 minutes until the outside forms a solid crust and begins to show small cracks. Remove from the oven and let cool. They can be eaten immediately or saved in the refrigerator for several days. |
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DIY High Calorie Bars
In preparing for a backpack hunt there aren’t many places where we can increase our performance:weight ratio and save money at the same time. Luckily (since it’s an expendable or one-time-use item) food is one area where with a little extra at-home preparation and research, one can increase the calorie density of their consumables while saving money over the course of a season. The most simple way to start is by making your own calorie-rich snack or energy bars. We burn so many calories in the mountains that persistent re-fueling is essential to maintaining our drive day in and day out. Keeping convenient trail food handy is the only way to assure frequent eating on the go. Unfortunately, altitude, physical exertion, and fatigue have a way of curbing hunger, making proper eating habits easier said than done. This is where the calorie density of our food becomes incredibly important: when we don’t feel like eating, every bite we take matters. Some type of store-bought bars, whether they be Cliff Bars, Power Bars, etc. can likely be found in nearly everyone’s pack at any given time. You can do better though… read on to learn how. Making the Bars Making your own high-calorie bars that put the store-bought stuff to shame is quick and easy. You might spend more time wandering around the store looking for Dried Dates than you will making the bars. And don’t worry, there’s no oven involved so this isn’t considered “baking”. The only kitchen supplies you’ll need are a food processor, a bread loaf pan, measuring cups, and some wax paper. If you want to accurately calculate the calories in each bar, a kitchen scale will come in handy.
Chop the two cups of peanuts in the food processor until they look like mine below. Consistency should range from sand-like to pea-sized. Pour the peanuts into a bowl and put the cranberries and dates into the processor. Run these together until a thick paste forms.
Put everything together in a bowl and mix evenly by hand.
Line your loaf pan with wax paper and spread the mix evenly on top.
Add a second sheet of wax paper on top and press mixture into the bottom of the pan by hand or with some kind of roller. The tighter you can pack to down, the better your final product will hold together.
Once pressed hard and tight, the mix will keep its shape. Take it out of the pan and lay it in the freezer for 30-45 minutes to harden.
Once hardened in the freezer, take it out and cut into bars. By weighing and adding up the calories of the entire batch, you can cut your bars to any desired per-piece calories by weighing them out.
Wrap individually with saran wrap and you’re done. Store them in the freezer, fridge, or wherever you want. They’ll last a few weeks unrefrigerated, and much longer if frozen.
Caloric Analysis Now let’s look a little deeper into what we just made, and compare it to what we would usually buy at the store.
By Comparison, a 2.4 oz Peanut Butter Crunch Cliff Bar supplies 104 Calories/Ounce, for a total of 249.6 calories. Sure, if the Cliff Bar weighed the same as the homemade sample above it would be closer at 327 calories… still 107 calories short, and you’d have to buy another Cliff Bar. For the sake of another mainstream comparison, PowerBar’s latest Performance Energy bar weighs 2.01 oz and offers 220 calories, for a less than stellar 109 Calories/Ounce. At least they have catchy packaging. Lastly, while not necessarily apples to apples, Mountain House’s most calorie-dense dinner entree option is Mac and Cheese, coming in at about 130 Calories/Ounce. So just how much difference does it make to eat the homemade 434 calorie bar on the go vs a 250 calorie store-bought bar? According to a popular online calorie estimate calculator, the extra 184 calories in the homemade bar is enough energy to allow a fit 175 lb man hike about a mile while wearing a 30lb pack. Substitutes and Additions One could easily add and substitute ingredients to the recipe. Apparently orange zest in the mixture enhances flavor, although I have not tried it as I like the taste as-is. By using Macadamia nuts instead of Peanuts, the calorie density would increase slightly, although the protein would drop significantly. Whether you decide to stick with the recipe above or play around with ingredients on your own, rest assured that you’ll end up with a final product that adequately addresses your backcountry nutritional needs. Good luck. -Todd Harney |
Happy PurimAuntie Nosebag Hamentashen |
Hamantashens
2nd Hamantashen recipe
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Purim Chocolate BabkaHow to Make Chocolate BabkaA Purim favorite! Ingredients: 2 oz fresh yeast (or 6¾ tsp dry yeast) ½ cup warm water 6½ cup flour ½ cup sugar 12 oz margarine (3sticks) (1 1/2 Israeli margarine sticks) ½ cup warm orange juice 4 eggs - pinch salt - Filing: 2 cup sugar ½ cup confectioners sugar 1 cup sifted cocoa 2 Tbsp coffee granules (maybe 1 Tsp) 1 Tbsp vanilla sugar - Topping: 4 oz margarine (1stick) ½ cup sugar 1½ cup flour 1 Tbsp vanilla sugar - To assemble: - oil for smearing 1 egg, beaten for egg wash Directions: Dough: Dissolve the yeast in the water with a drop of the sugar. After it has completely dissolved, combine with the remaining ingredients in the mixer bowl. Mix well with a dough hook to obtain a smooth dough. Cover and allow to rise for 1 hour. Filling: Mix all ingredients and mix well. Topping: Mix by hand to form crumbs. To assemble: Preheat oven to 350F Grease 3 loaf pan. Divide dough into 3 parts. Work with one section at time. Roll the dough to double the length of the pan (about the size of a cookie sheet) and smear with oil. Smear 1/3 of the chocolate filling over the dough. Roll up jelly roll style and pinch the ends closed. Fold the roll in half and twist 3 times. Transfer to loaf pan. Brush with beaten egg. Sprinkle the streusel over the entire roll. Repeat with the remaining two parts of dough. Bake for 1 hour. |
Wednesday, January 23, 2013 |
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Friday, December 28, 2012Auntie Nosebag’s Leftovers pot soupRecipe by Auntie Nosebag,This recipe is from my Great Grandmother,Kibbitz, who thought leftovers were so very useful indeed! |
Wednesday, 28 September 2011Auntie Nosebag wishes everyone a good year and a sweet year on Rosh Hashanah.
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Sweet New Year’s Tzimmes1/2 pound dried apricots |
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Friday, 29 July 2011Auntie Nosebag is on Sabbatical, So Duke will introduce you to Barak’s Famous Tex-Mex Chili
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Dog Gone Good ChiliServes 8 to 10 servings (warning! click here to see what happens if you don’t soak the beans.)the longer and longer and longer they soak and you change the water and change the water and change the water the less gas you will experience afterwards. |
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Wednesday, 27 July 2011With all the news about Norway, I thought we needed some Norwegian Smorgasbord recipes. This one is so easy to make as well, enjoy darlings. |
Auntie Nosebag wears the latest Norwegian Nazi School Uniform that the new Hitler youth wear, in honor of the Durban III conference which the Oslo Hitler youth are going to, in support of Boycott Divestment & Sanctions(BDS) of Jews and Israel |
Auntie Nosebag’s Sweet and Sour Norwegian Meatballs1 12 oz jar Chili Sauce
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If you want more information about the new Nazi Hitler Youth school uniforms that Auntie Nosebag wears, Click Here! If you want to save yourself and your family from the new Nazi Hitler Youth and the Boycott Divestment & Sanctions(BDS) of Jews and Israel, Click Here! |
National Socialist Movement rally in Madison WI 2006Field of Vision – A Night at the Garden from Field of Vision on Vimeo.In 1939, 20,000 Americans rallied in New York’s Madison Square Garden to celebrate the rise of Nazism — an event largely forgotten from U.S. history. A NIGHT AT THE GARDEN, made entirely from archival footage filmed that night, transports audiences to this chilling gathering and shines a light on the power of demagoguery and anti-Semitism in the United States. Directed by Marshall Curry |
כ״ז אדר א’ ה׳ תשע״א – Thursday 3 March 2011 |
Auntie Nosebag’s English Crumpets:Darlings, my therapist suggested toning things down so I’ve decided to have a new look as well. In order to help improve my popularity I’ve decided to purchase a new Christian Dior outfit and perfume! Don’t you just love it! Crumpets are so British, and the world seems to be watching England lately, and what’s tea time without English Crumpets, so here they are. ENGLISH CRUMPETS RecipeIngredients: |
John Galliano, fashion designer
From Wikipedia, the free encyclopediaIn October 1996, LVMH moved Galliano to Christian Dior, replacing Italian designer Gianfranco Ferré. |
כ״ב שבט ה׳ תשע״א – Thursday 27 January 2011She’s vile, she’s uncensored, she tells it like it is: She’s Auntie NosebagGreat fun reading unless she’s talking about you “darling!”Dears, Now that you’ve read my Astrology Column I wanted to share my marvelous wisdom with you….Uranus has been playing hide and seek with Mars this month while Pluto has triangulated with Venus which will wreck havoc on people’s digestive enzymes for the next few weeks. I always try to lower the acidic levels by eating vegetables in creative fun ways. Try my stuffed mushroom recipe for a real treat.24 large mushrooms¼ cup sliced greenonions1 clove garlic, minced¼ cup butter2/3 cup bread crumbs5/8 cup shredded smoked cheese
**You can even add those left over cooked veges to add extra flavor and utilize those left overs. |
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Blazing Saddles –Farting Cowboys- Greatest Fart Scene of All Time |